Therapy for Teens & Adults with Anxiety, ADHD and Trauma
Jessie Lamb, LPCC
In Person & Telehealth Services
based in San Diego, CA
On the outside, you look calm, polished, and on top of it. People assume you’re managing just fine. But inside? It’s a different story. Your to-do list reproduces overnight, deadlines sneak up on you, and your brain bounces between genius-level ideas and total shutdown.
You’re smart, ambitious, and deeply capable — but also exhausted, overstimulated, and secretly wondering why everything feels harder for you than it seems to for everyone else.
If this feels like you, or your teen, you’re in the right place.
Therapy can help!
You don’t need to keep white-knuckling your way through this..
Therapy comes in. Not to “fix” you — but to help you understand your brain, work with it, and finally feel more steady in your day-to-day life.
From there, we start building real, sustainable shifts that actually make life feel easier.
In therapy with me we will focus on:
Understanding your patterns (so things stop feeling random or confusing)
Learning how to regulate overwhelm through the body instead of pushing through it
Building systems that work on your real days — not just your best ones
CA Licensed Therapist:
I’m Jess — therapist, mom, and someone who knows what it’s like to be the person everyone else relies on… while feeling overwhelmed behind the scenes.
Before I was a therapist, I was a client — showing up week after week, trying to understand why I could “handle everything” on the outside but still feel anxious, drained, and stuck on the inside.
I know the overthinking.
The pressure to keep it all together.
The quiet fear that maybe this is just how life feels.
But it’s not.
Therapy didn’t change me into a different person — it helped me understand how my brain and nervous system actually work, so I could stop fighting myself and start working with myself.
That’s the lens I bring into my work now — especially with clients who are high-functioning, capable, and still struggling in ways that don’t always make sense from the outside.
Ways we can work together
SERVICES
INDIVIDUAL THERAPY
Monthly ADHD Tool Kit
CORPORATE WELLNESS EVENTS
What I can help with
SPECIALTIES
Self esteem
Trauma
People Pleasing
ADHD
Relational Conflict
Burn out
Perfectionism
Depression
THERAPEUTIC APPROACH
I take a whole-person approach to therapy. You’re not just a set of symptoms—you’re human, with emotions, habits, and patterns that all connect. Our work isn’t about fixing you, but about understanding what your mind and body have been trying to say. Together, we’ll untangle what’s been feeling heavy and build rhythms that feel steady and true to you.
How to get started:
Ready to take the first steps towards making your therapy goals a reality?
Here's what to expect:
Fill out a 3-minute questionnaire to determine a good fit.
Schedule your free no-pressure 15-minute phone consultation.
Get your questions answered and get a feel for my personality.
Complete new client paperwork 100% online for your convenience.
Have your first telehealth therapy session.