Unlock Your Success Potential: Dive deeper into my services and see how I can help you reach your aspirations.
SERVICES
Individual Telehealth Therapy
I offer 1:1 individual therapy to adults, through telehealth services to anyone in California.
You'll have a safe, confidential space to set goals, work through limiting beliefs, process past traumas and celebrate your successes.
I take a holistic approach to therapy, which looks at the integrated health of mind, body and spirit. I'm not the type of therapist who turns questions back on you or who just sits back and nods.
My style is warm and engaging, like talking to a friend -- who happens to be a trained therapist.
Crisis Intervention Services
I can provide immediate and specialized support to individuals experiencing acute psychological distress or crisis situations.
With a deep understanding of mental health dynamics, I am equipped to assess and address urgent concerns, offering timely intervention and guidance.
Whether it's managing acute anxiety, navigating suicidal ideation, or coping with traumatic events, my services aim to stabilize individuals in distress and connect them with appropriate resources for ongoing support or high treatments of care if needed.
Family/ Group Therapy
Offering family or group therapy provides a unique opportunity to address interpersonal dynamics and foster healing within a supportive and collaborative environment.
By bringing together individuals who share common experiences or relationships, such as family members or peers, group therapy allows for shared insights, mutual support, and the exploration of shared challenges. Additionally, family therapy offers a platform to navigate complex family dynamics, improve communication, and cultivate healthier relationships.
Both modalities offer a space for participants to feel validated, understood, and empowered to make positive changes. As a therapist, facilitating these sessions allows me to witness the transformative power of collective healing and the profound impact it has on individuals and their relationships.
Speaking
I possess the ability to speak with both enthusiasm and expertise on a variety of subjects relevant to adults and mental health professionals, including:
Holistic approaches to anxiety and depression
Understanding trauma and the body
Developing consistent self-care practices
Co-dependency and boundary-setting
Burnout and overwhelm recovery
Developing a mindfulness practice for stress reduction
Assertiveness, communication and relationship skills
Corporate Consultations
In this age where wellness is increasingly sought after, responding to your employees' desires and needs is paramount. Consider hosting a wellness event or lecture series led by a licensed therapist to provide valuable insights and tools for holistic well-being.
I specialize in crafting customized corporate wellness programs that blend psychological education with holistic practices like mindfulness, meditation, breathwork, and visualization. By investing in the wellness of your workforce, you cultivate an environment where individuals are energized and inspired to bring their best selves to the workplace.
Additionally, wellness workshops have the potential to foster greater cohesion and synergy among team members, enhancing overall productivity and morale.