I bring mastery in mental health, while you hold the expertise on yourself. United, we form an unstoppable team dedicated to your healing journey.
SPECIALTY AREAS
Anxiety
Even in moments of rest or sleep, your mind remains tirelessly active. Your palms perspire and your heart races when faced with pressure at work.
Despite efforts to reassure yourself, the nerves persist. Yet, you believe there's a path to heal from this anxiety, if only you had a supportive environment and the appropriate tools.
Enter holistic therapy. Having assisted numerous adults like you, I offer a pathway to lasting relief from anxiety.
Perfectionism
It extends beyond setting high standards for yourself; it's about demanding perfection in every facet of your life—your appearance, your work, your relationships.
This perfectionism impacts your self-esteem, productivity, and interpersonal connections. But what if you could overcome perfectionism while still maintaining healthy standards for yourself?
It's feasible to delve into the root causes of perfectionism and attain inner peace. Through therapy, you can confront underlying issues of self-love and validation-seeking, freeing yourself from the grip of perfectionism.
Self-Esteem
Is your self-worth contingent on your achievements and others' perceptions of you?
Does your inner critic relentlessly highlight every mistake you make? Do you feel inadequate when you prioritize rest? These could be signs of struggling with self-esteem. True self-worth is resilient, untethered to external factors or others' judgments.
Through therapy, you'll learn to cultivate unconditional self-love and diminish reliance on external validation. Embracing self-love is within reach. Start your journey today.
Trauma
We all have a little bit of trauma bottled up within us. "Big T" trauma encompasses significant adverse events like abuse, accidents, or disasters. Conversely, "Little t" trauma entails the accumulation of emotional wounds over time, such as parental rejection.
Trauma denotes any event or encounter that exceeds our coping abilities. No trauma is insignificant; all are worthy of therapeutic attention. As a trauma-informed therapist, I guide clients towards healing from their trauma, regardless of its size or form.
People-Pleasing
Are your own needs consistently relegated to the back burner? Do you experience overwhelming guilt when declining others' requests? Have you ever harbored resentment towards loved ones for their demands on your time and energy?
If so, you might be grappling with people-pleasing and codependency tendencies. The encouraging news is that people-pleasing is a learned behavior, and unlearning it is entirely possible.
Therapy offers invaluable tools, such as recognizing your own needs and establishing healthy boundaries, which can bring about transformative change. I'm here to support you in overcoming people-pleasing habits and prioritizing your own well-being.
ADHD & Executive Functioning
ADHD is a neurodevelopmental condition characterized by difficulties with attention (fostered by interest), hyperactivity (external and internally), and impulsivity (through behaviors or emotions).
Individuals with ADHD may struggle with maintaining focus, completing tasks, or managing their time effectively due to neuro-processing challenges. Through targeted interventions and support, individuals with ADHD can learn strategies to improve their executive functioning skills and better navigate daily life.
Relationship Conflicts
Are communication breakdowns, intimacy challenges, or differing expectations creating conflicts or detachment in your relationship?
Through tailored interventions and a focus on promoting empathy and validation, I’ll empower you to rebuild trust, strengthen your connection, and cultivate healthier, more fulfilling relationships.
Burnout
Are the demands of your job or life leaving you drained and disillusioned? You may be questioning the sustainability of modern life and finding it hard to see the value in your efforts.
These feelings suggest you might be experiencing burnout, a common and manageable condition. By making environmental adjustments, seeking support, and prioritizing self-care, you can reconnect with yourself.
Through practices such as behavior change, setting boundaries, mindfulness, and self-compassion, you can navigate burnout and rediscover your vitality and passion for life.
