Get the mental health support you need from anywhere in California!
All you need is WiFi and the willingness to start leading your life.
ONLINE THERAPY
Advantages of Online Therapy
Increased safety of online therapy in California
If you are immunocompromised, pregnant, undergoing IVF or have a baby or elder loved one who can't afford to get ill, tele-therapy provides a safer option for you and your family than meeting for in-person therapy.
Accessibility of online therapy throughout California
Rural areas in California don't have as many licensed mental health professionals, making it more difficult to find someone who specializes in your particular issue. Seeing a therapist virtually allows you to find the best therapist in California versus choosing someone within driving distance.
Flexibility and convenience of online sessions
Let's face it. Life is busy. Meeting your therapist virtually means less time and frustration spent driving and parking, and more time spent on things that improve your mental health. You can also take sessions anywhere in Cali, meaning that you don't have to skip therapy when traveling within the state!
Online Therapy vs. Traditional Therapy
Ensuring privacy and security in online therapy
I use an online therapy platform called Simple Practice that uses HIPAA-compliant software for virtual sessions and for storing your data online. It uses bank-level encryption and is an industry leader.
Effectiveness of online therapy for individuals
Studies repeatedly indicate that online therapy is just as effective as in-person therapy. Anecdotally, I have also witnessed over the past 3+ years that clients meet their therapy goals just as quickly with telehealth as with in-person.
Efficacy of app-based mental health treatment
You may have seen the rise of tech companies attempting to deliver mental health services at a low cost. What most people don't know is that these companies are notorious for leaking client data and underpaying their therapists (leading to therapist burnout, and thus poor quality of care.) Working with a private therapist ensures your confidentiality and the best care possible.
Tips for doing Online Therapy.
Make sure your internet connection is stable.
Having a strong WiFi connection on both ends will help with our connection. It will mean that I can catch every word and every facial expression to give you the best therapy experience possible.
Put some light on the subject.
Be sure to situate yourself so that the lighting is on your face and not behind you. Lighting is an important consideration on my end, too, so rest assured that you'll be able to see me. The better we can see each other, the more emotionally supported you'll feel.
Create a distraction-free zone.
If you have kiddos, see if you can arrange childcare so they aren't interrupting your "me" time. Put your phone (and computer!) on "do not disturb" mode so that you don't get any annoying dings during your aha moments. Give yourself a few minutes of grace period before and after your session so you don't feel rushed or stressed.
Finding the right Online Therapist for you!
The number one determinant of success in therapy is the relationship you have with your therapist. The best way to find the right fit is to speak with a few therapists and see who you catch a good vibe from over the phone. This is why I offer every prospective client a free no-pressure 15-minute phone consultation to see if I seem like a good fit for helping you.